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Tja, Wochenende halt.... 😬
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90.9 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 47.53g | Prot: 55.14g | Carbs: 76.56g.
Breakfast: Leinöl, Alnatura Gold Leinsamen, Kokosflocken, Alnatura 3-Korn-Flocken, Alnatura Dinkelflocken Großblatt, Alnatura Reisflocken, Chia-Samen, Blaubeeren, Gala Äpfel. Lunch: REWE Bio Geflügel Frikadellen , Gemischter Salat mit Dressing. Dinner: Spiegelei, Salatgurke, Gemischter Salat mit Dressing, Putenbrust Fleisch. more...
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Gaining 2.8 kg a Week
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Marcsmama's Weight History
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