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珍妮佛啦
Journal
18 May 20
珍妮佛啦's Journal, 18 May 20
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Weigh In record (no journal entry) for 18 May 2020
52.8 kg
Lost so far:
4.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2020:
1171 kcal
Fat: 33.62g | Prot: 90.70g | Carbs: 140.56g.
Breakfast:
賀寶芙 薄荷巧克力奶昔.
Lunch:
茶湯會 豆漿紅茶, 小麥胚芽, 7-11 義式嫩雞花椰菜飯.
Dinner:
7-11 茶葉蛋, 統一 無糖高纖豆漿, 7-11 義式嫩雞花椰菜飯.
Snacks/Other:
Lotus 蓮花脆餅.
more...
1563 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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珍妮佛啦's Weight History
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