Weigh In record (no journal entry) for 20 April 2020
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83.8 kg
Lost so far: 0.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 56.85g | Prot: 57.01g | Carbs: 231.97g.
Breakfast: Frezco Bulgarian Cow Cheese, Tomatoes, Butter , Frezco Bulgarian Cow Cheese, Boston Brown Bread, Barbecue Sauce. Lunch: Instant White Rice, Egg, Potato, Red Sweet Pepper. Dinner: Plain Yogurt, Baked Egg, Cooked Young Green Onion (from Fresh), Instant White Rice, Tomatoes, Zucchini . Snacks/Other: Raisins, Boston Brown Bread, Jam Preserves, Boston Brown Bread. more...
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Losing 0.3 kg a Week
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hizemasandzhik's Weight History
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