Weigh In record (no journal entry) for 18 May 2020
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3540 kcal
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Fat: 98.43g | Prot: 205.97g | Carbs: 454.87g.
Breakfast: Olive Oil, Wumu Egg Noodles, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Pasta Dry, Beans, Great Value Cornstarch, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Italian Bread, Chuanlian Wheat Toast, Skippy Crunchy Peanut Butter, Chuanlian Wheat Toast. more...
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Gaining 0.7 kg a Week
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