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Mens
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90.3 kg
Lost so far: 23.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 52.93g | Prot: 150.66g | Carbs: 188.70g.
Breakfast: pro Mix, 0,1 % Drink, Milch 1,5%. Lunch: White Cappuccino, Milch 1,5%, Honigmelonen, Junge Erbsen mit Möhrchen. Dinner: Studentenfutter, High Protein Peanut Caramell, Erdbeeren, Speisequark Magerstufe, Sprühsahne. more...
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2892 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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outdoorbiggi's Weight History
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