Weigh In record (no journal entry) for 18 May 2020
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76.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 34.68g | Prot: 93.58g | Carbs: 164.34g.
Lunch: Boiled Potato, Steamed or Poached Salmon, Westborn Market Garlic Sauce, Carrots, Cabbage, Broccoli. Dinner: Bananas, Lowfat Plain Yogurt. Snacks/Other: Trader Joe's Shiraz, Orange Juice. more...
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2478 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Running - 10/kph - 32 minutes, Abdominal (Sit Ups) - 5 minutes, Showering - 5 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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