Weigh In record (no journal entry) for 18 May 2020
|
76.2 kg
Lost so far: 4.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2502 kcal
|
Fat: 44.43g | Prot: 178.66g | Carbs: 331.73g.
Breakfast: Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf, REWE Beste Wahl Bäcker Brötchen, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Ehrmann High Protein Double Choc Ice Cream, Wilhelm Brandenburg Putenmedaillons, Olivenöl, Edeka Speisekartoffeln. Dinner: Ehrmann High Protein Double Choc Ice Cream, Milbona High Protein Quark-Creme Erdbeere, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Ja! Mini Zimtos. Snacks/Other: Haribo Goldbären, Banane. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|