Weigh In record (no journal entry) for 18 May 2020
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70.5 kg
Lost so far: 3.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 34.90g | Prot: 20.26g | Carbs: 115.09g.
Breakfast: Slakon Оладьи "Панкейк" с Творожным Вкусом, Чай. Lunch: Свекла Вареная, Огурец (с Кожурой), Помидоры, Ржаной Хлеб, Запеченный Картофель. Snacks/Other: Красная Цена Сухофрукты и Орехи, Чай. more...
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Gaining 2.1 kg a Week
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trubnikovaira's Weight History
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