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Bämmmmm!
Und das trotz Sushi PopCorn und Schokiparty 😳😂
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111.1 kg
Lost so far: 14.5 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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3632 kcal
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Fat: 99.15g | Prot: 198.62g | Carbs: 483.45g.
Breakfast: Äpfel, Rosinen, Dinkelvollkornbrot, Ja! Skyr Himbeer-Cranberry, Gekochtes Ei. Lunch: Vegetarische Lasagne. Dinner: Langnese Cremissimo, Tomaten, Milbona Hirtenkäse, Lidl Vollkorn Tortilla Wraps, Räucherlachs, Milbona Paprika Quark. Snacks/Other: Sondey Maiswaffeln, Warsteiner Herb Alkoholfrei, Äpfel, Milbona Bio Körniger Frischkäse. more...
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Losing 3.2 kg a Week
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