Weigh In record (no journal entry) for 18 May 2020
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75.5 kg
Lost so far: 8.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 82.84g | Prot: 41.57g | Carbs: 79.93g.
Breakfast: K-Classic Kernige Haferflocken, Kaufland H-Vollmilch 3,5%. Lunch: Blaubeeren, Kaufland Bio Chiasamen, Elinas Joghurt nach Griechischer Art. Dinner: Filinchen Ballaststoff, Mischbrot, Géramont Cremig-Würzig, Spreewälder Fleischsalat, Champignons Frisch, Spiegelei ohne Fett. more...
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Gaining 1.6 kg a Week
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murmel1912's Weight History
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