Weigh In record (no journal entry) for 18 May 2020
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 57.65g | Prot: 83.62g | Carbs: 108.10g.
Breakfast: Tomato Juice. Lunch: Nasi Putih, Regular Tofu (with Calcium Sulfate) , Shiitake Mushrooms (Without Salt, Cooked) , Beef Sausage, Cooked Green String Beans (from Fresh), Cooked Fish, Cooked Chinese Cabbage. Dinner: Pizza Hut Pan Pizza Meat Lovers, Boiled Egg. Snacks/Other: Yakult Yakult. more...
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Losing 4.9 kg a Week
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Marcella Jim's Weight History
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