Weigh In record (no journal entry) for 11 May 2020
|
96.8 kg
Lost so far: 4.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
560 kcal
|
Fat: 19.33g | Prot: 51.71g | Carbs: 46.89g.
Breakfast: Mabel Cream Cracker, Café. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Repolho, Alface Americana, Alface de Folha Verde, Alface. Dinner: Copacol Brócolis, Swift Filé Mignon, Repolho. Snacks/Other: Leão Chá de Camomila, Piraquê Biscoito Cream Cracker. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|