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22.6
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48.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 82.94g | Prot: 76.65g | Carbs: 69.52g.
Breakfast: 櫛瓜, 生豆皮, 煎蛋, 烤地瓜. Lunch: 炒空心菜, 油豆腐, 豬大腸, 豬血. Dinner: 金針菇, 水蓮, 白蘿蔔, 豬肉碎, 豆皮, A菜, 飯. Snacks/Other: 橄欖油. more...
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Losing 1.4 kg a Week
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