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Izakura
Journal
17 May 20
Izakura's Journal, 17 May 20
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Weigh In record (no journal entry) for 17 May 2020
118.4 kg
Lost so far:
15.6 kg
.
Still to go:
53.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2020:
948 kcal
Fat: 59.95g | Prot: 71.14g | Carbs: 27.16g.
Lunch:
Costeleta de Porco Frita, Salada de Maionese, Aipim Frito.
more...
3392 kcal
Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Izakura's Weight History
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