Weigh In record (no journal entry) for 21 May 2013
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81.3 kg
Lost so far: 3.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 37.76g | Prot: 62.28g | Carbs: 242.94g.
Breakfast: Café Expresso, Leite de Soja, Pingo Doce Cereais Linha. Lunch: Café Expresso, Sumo de Laranja Natural, Molho Cocktail, Milho Doce Amarelo, Tomates, Terra Nostra Queijo Flamengo, Ananás, Camarão, Alface. Dinner: Arroz Branco, Ovo Frito sem Gordura, Alheira. Snacks/Other: Maçã. more...
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2399 kcal
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Exercise:
Desk Work - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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