esay123's Journal, 17 May 20

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Weigh In record (no journal entry) for 17 May 2020

84.8 kg Lost so far: 21.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:

1031 kcal

Fat: 54.63g | Prot: 50.28g | Carbs: 86.23g. Dinner: Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası, Kaşarlı Tost, Karışık Yeşil Salata, Kıymalı Taze Fasulye, Kuru Patlıcan Dolması, Biber Dolması, Kıymalı Kabak Dolması. more...

2493 kcal

Exercise: Hiking - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 0.4 kg a Week

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esay123's Journal, 17 May 20

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esay123's Weight History