Innchantik's Journal, 17 May 20

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Weigh In record (no journal entry) for 17 May 2020

63 kg Lost so far: 11 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:

991 kcal

Fat: 40.73g | Prot: 66.18g | Carbs: 91.10g. Breakfast: Вкуснотеево Кефир 1%. Lunch: Му-У Ряженка 2,5%. Dinner: Большая Кружка Молоко 2,5%, Капучино. more...

2184 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Circuit Training - 40 minutes, Google Fit - 23 hours. more...

Losing 0.7 kg a Week

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Innchantik's Journal, 17 May 20

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Innchantik's Weight History