juan ponce varas's Journal, 17 May 20

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Weigh In record (no journal entry) for 17 May 2020

102.3 kg Lost so far: 2.4 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:

1046 kcal

Fat: 27.21g | Prot: 29.26g | Carbs: 177.13g. Breakfast: Colun Yoghurt Light Tránsito Frutilla Kiwi, Coca-Cola Inca Kola, Coca-Cola Coca-Cola. Lunch: Winter Vienesas, Cecinas Llanquihue Vienesas, San Jorge Vienesa, Miraflores Arroz. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Snacks/Other: Pera (en Conserva o Enlatadas). more...

2793 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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juan ponce varas's Journal, 17 May 20

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juan ponce varas's Weight History