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sami821
Journal
17 May 20
sami821's Journal, 17 May 20
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Weigh In record (no journal entry) for 17 May 2020
98.3 kg
Lost so far:
21.1 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2020:
329 kcal
Fat: 8.34g | Prot: 26.89g | Carbs: 36.65g.
Lunch:
Hirvenliha, Perunamuusi, Salaatti.
more...
1211 kcal
Exercise:
Gym - 50 minutes, Bike Machine (Cycling) - 10 minutes, Samsung Health - 23 hours.
more...
Losing 1.4 kg a Week
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sami821's Weight History
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