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Ninnarj
Journal
17 May 20
Ninnarj's Journal, 17 May 20
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Weigh In record (no journal entry) for 17 May 2020
67.8 kg
Lost so far:
2.7 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2020:
1153 kcal
Fat: 38.58g | Prot: 70.99g | Carbs: 133.68g.
Lunch:
Swift Bife de Alcatra, Couve-Flor Gratinada.
Dinner:
Banana Prata, Itambé Leite em Pó Desnatado, Linea Shake de Baunilha.
Snacks/Other:
DIA Cajá Manga, Princesa Biscoitos Sortidos.
more...
300 kcal
Exercise:
Hiits Perder Gordura em pé - 17 hours, Google Fit - 7 hours.
more...
Losing 4.9 kg a Week
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Ninnarj's Weight History
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