jetaiken's Journal, 17 Oct 10

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Weigh In record (no journal entry) for 17 October 2010

63.0 kg Lost so far: 1.4 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2010:

1309 kcal

Fat: 63.86g | Prot: 55.47g | Carbs: 133.55g. Breakfast: corn and black bean salsa, egg whites. Lunch: green tea, peanuts. Dinner: papa john's garlic butter, papa john's pizza 14" original. more...

1834 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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jetaiken's Journal, 17 Oct 10

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jetaiken's Weight History