saramac8's Journal, 17 May 20

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Weigh In record (no journal entry) for 17 May 2020

74.8 kg Lost so far: 2.3 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:

1515 kcal

Fat: 77.74g | Prot: 73.26g | Carbs: 101.00g. Lunch: Thai Express Red Curry. Dinner: Brown Gravy, Toasted Garlic Bread, Roasted Potato, Mashed Potatoes (Whole Milk and Butter Added) , Cooked Broccoli, Chicken or Turkey with Barbecue Sauce (Skin Eaten). Snacks/Other: Regular Beer , Black Diamond Old Cheddar Cheese, Brandt Extra Lean Kolbassa Sausage. more...

2413 kcal

Exercise: Standing - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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saramac8's Journal, 17 May 20

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saramac8's Weight History