Weigh In record (no journal entry) for 17 May 2020
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60.1 kg
Lost so far: 3.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 49.91g | Prot: 48.99g | Carbs: 106.56g.
Breakfast: Walnuts, Date, Apple, Sweet or Dark Chocolate, Maxsport CHOCOLATE Flavour. Protein Bar. Lunch: Chicken Breast, Whole Wheat Bread, Cabbage Salad or Coleslaw with Dressing. more...
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Gaining 3.5 kg a Week
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sidjey1917's Weight History
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