Weigh In record (no journal entry) for 17 May 2020
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71.9 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2824 kcal
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Fat: 37.85g | Prot: 223.75g | Carbs: 416.14g.
Breakfast: Cinnamon, Egg, Essensia Southwest Salsa, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Broccoli. Lunch: Broccoli, Nutricost Whey Protein Isolate, Strawberries, Watermelon, Broccoli, Stokely's Diced Beets Canned, Nutricost Whey Protein Isolate, Bell Peppers, Blueberries , Carrots, Kale, Nutricost Whey Protein Isolate. Dinner: Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Chewing Gum (Sugarless), Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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steady weight
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