Weigh In record (no journal entry) for 21 May 2013
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67.6 kg
Lost so far: 9.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 23.59g | Prot: 29.55g | Carbs: 176.98g.
Breakfast: Egg White, Publix Light Soft Cream Cheese, Tomatoes, Bell Plantation PB2 Powdered Peanut Butter, Thomas' Better Start 100 Calorie English Muffin, Honey, Thomas' Better Start 100 Calorie English Muffin, Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Cooked Spaghetti Squash, Ragu Robusto Parmesan & Romano Pasta Sauce. Snacks/Other: Reese's Reese's Pieces, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Granny Smith Apples, Bell Plantation PB2 Powdered Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. more...
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Losing 0.2 kg a Week
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zimmermanc86's Weight History
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