Weigh In record (no journal entry) for 17 May 2020
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82.5 kg
Lost so far: 16.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 23.63g | Prot: 22.24g | Carbs: 104.34g.
Breakfast: Kraft American Cheese Slice, English Muffin, Post Bran Flakes, Whole Milk, Coffee (Brewed From Grounds), Tap Water. Lunch: Apples, Beets, Mixed Salad Greens, Olive Oil. Dinner: Penne. more...
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Losing 2.9 kg a Week
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Pearsall30-34's Weight History
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