Weigh In record (no journal entry) for 17 May 2020
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74.2 kg
Lost so far: 3.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 60.34g | Prot: 71.16g | Carbs: 204.75g.
Breakfast: Bananen Pancake, Gut & Günstig Mozzarella , Kiwi, Erdbeeren. Lunch: Rührei, Gut & Günstig Joghurt Mild 3,5%, Gemischter Salat mit Dressing, Bulgur (Gekocht), Rinderhackfleisch. Snacks/Other: Tee, Nektarinen, Wassermelone, Tomaten, Pfirsiche, Äpfel, Brie (Käse). more...
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2026 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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