Weigh In record (no journal entry) for 17 May 2020
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 51.31g | Prot: 79.60g | Carbs: 73.92g.
Breakfast: Cuca de Banana, Pão Caseiro. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Golden Palm Palmito de Pupunha, Brócolis, Regina Queijo Coalho Espeto, Aurora Linguiça Toscana, Chuleta Bovina. Dinner: Morangos, Vigor Iogurte Natural. Snacks/Other: Pudim de Leite Condensado, Santa Helena Amendoim Torrado e Salgado, Limão. more...
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1515 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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