nafasyadinda2's Journal, 17 May 20

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Weigh In record (no journal entry) for 17 May 2020

72.3 kg Lost so far: 3.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:

594 kcal

Fat: 13.15g | Prot: 23.76g | Carbs: 101.64g. Breakfast: Buah Pir, Sawi Dimasak (dari Segar), Bakso Ayam, Nasi Putih. Dinner: Buah Naga, Semangka, Bango Kecap Manis Light, Tahu Goreng, Jagung Rebus. more...

2046 kcal

Exercise: Bicycling (fast) - 24/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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nafasyadinda2's Journal, 17 May 20

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nafasyadinda2's Weight History