Weigh In record (no journal entry) for 17 May 2020
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76.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 67.15g | Prot: 121.28g | Carbs: 237.63g.
Breakfast: Skippy Natural Super Chunk Peanut Butter, Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey). Dinner: Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey), Starburst Jellybeans Original (Geoffrey). more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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