stormisummer's Journal, 29 Nov 08

Weigh In record (no journal entry) for 29 November 2008

97.7 kg Lost so far: 15.6 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2008:

500 kcal

Fat: 32.86g | Prot: 43.60g | Carbs: 4.54g. Lunch: lucerne medium cheddar. Dinner: beef rib, cottage cheese. more...

2477 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week


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stormisummer's Weight History