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stormisummer
Journal
29 Nov 08
stormisummer's Journal, 29 Nov 08
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Weigh In record (no journal entry) for 29 November 2008
97.7 kg
Lost so far:
15.6 kg
.
Still to go:
27.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2008:
500 kcal
Fat: 32.86g | Prot: 43.60g | Carbs: 4.54g.
Lunch:
lucerne medium cheddar.
Dinner:
beef rib, cottage cheese.
more...
2477 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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stormisummer's Weight History
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