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nurland1
Journal
17 May 20
nurland1's Journal, 17 May 20
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Weigh In record (no journal entry) for 17 May 2020
93.5 kg
Lost so far:
1.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2020:
642 kcal
Fat: 37.07g | Prot: 45.40g | Carbs: 30.83g.
Breakfast:
Kepekli Ekmek, Doğal Peynir, Haşlanmış Yumurta.
Dinner:
Yoğurt, Tatlı Kırmızı Biber, Tavuk Kıyması, Çırpılmış Yumurta.
more...
2474 kcal
Exercise:
Skipping Rope (Jumping Rope) - 8 minutes, Resting - 23 hours and 52 minutes.
more...
Losing 10.5 kg a Week
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nurland1's Weight History
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