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1 minggu naik turun. touchdown 116.2kg
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116.2 kg
Lost so far: 9.2 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 28.70g | Prot: 84.33g | Carbs: 96.84g.
Breakfast: Herbalife Mixed Fiber, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F3 Personalized Protein Powder. Dinner: Lontong Sayur, Herbalife F1 Shake Mix Cookies 'N Cream, Indomart Tempe Mendoan, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). more...
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Losing 1.4 kg a Week
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listianiayu's Weight History
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