listianiayu's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

125.4 kg Lost so far: 0 kg. Still to go: 35.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

520 kcal

Fat: 6.67g | Prot: 46.38g | Carbs: 70.37g. Breakfast: Herbalife Nutritional Shake Mix Wild Berry, Herbalife Herbal Aloe Concentrate. Lunch: Chicken Breast (Skin Not Eaten), Broccoli (with Salt, Drained, Cooked, Boiled) , Brown Rice. Dinner: Herbalife Nutritional Shake Mix Wild Berry. more...

3845 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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listianiayu's Journal, 13 Apr 20

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listianiayu's Weight History