Weigh In record (no journal entry) for 14 May 2020
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116.4 kg
Lost so far: 9 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 35.34g | Prot: 101.55g | Carbs: 136.48g.
Breakfast: Cooked Egg White, Herbalife Shake Chocomint, Herbalife NRG, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate. Dinner: Bakmi GM Bakso, Fried Tofu , Chicken Breast, Cooked Carrots, Broccoli (Without Salt, Drained, Cooked, Boiled) , Herbalife Shake Chocomint. Snacks/Other: Pineapple, Chiki Rasa Ayam Snack Balls, Chiki Chiki Balls Rasa Keju. more...
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Losing 0.7 kg a Week
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listianiayu's Weight History
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