Weigh In record (no journal entry) for 15 May 2020
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116.6 kg
Lost so far: 8.8 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 60.90g | Prot: 91.44g | Carbs: 122.72g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Dinner: Brown Rice, Herbalife F1 Shake Mix Cookies 'N Cream, Squid, Shrimp (Mixed Species, Cooked, Breaded and Fried) , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Mister Potato Crisps Honey Cheese Flavour, Fuji Apples. more...
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Gaining 1.4 kg a Week
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listianiayu's Weight History
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