Weigh In record (no journal entry) for 17 May 2020
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127.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 66.66g | Prot: 70.54g | Carbs: 184.60g.
Breakfast: Arla Kærgården Ungesalzen, Lidl Roggenmischbrot, Gelee (Alle Sorten), Landliebe Joghurt - Original 3,8% Fett, Vitafit Orangensaft. Lunch: Aprikosenkuchen. Dinner: Gemischter Salat mit Dressing, Spreewald-Feldmann Ungarisches Letscho, Schweinefilet, McDonald's Pommes Frites (Mittel). Snacks/Other: DeBeukelaer Prinzen Rolle. more...
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Losing 4.2 kg a Week
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Brutschi's Weight History
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