Weigh In record (no journal entry) for 17 May 2020
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84.1 kg
Lost so far: 2.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 36.74g | Prot: 162.80g | Carbs: 204.93g.
Breakfast: Terra Nostra Leite Magro, Myprotein Active Women Diet Blend, Meia de Leite, Aveia. Lunch: Peixe, Ovo Cozido, Batatas (sem Casca, com Sal, Cozido), Tomates, Azeite. Dinner: Myprotein Micellar Casein, Sopa de Feijão. Snacks/Other: Mistura de Frutos Secos, Nestlé Multi Cheerios, Myprotein Virtue Bar, Myprotein Active Women Diet Blend, Myprotein Protein Cookie Skinny, Mimosa Bem Essencial Leite com Chocolate, Continente Bolacha de Arroz. more...
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2555 kcal
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Exercise:
Fitness Training (Workout) - 57 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours and 39 minutes. more...
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Losing 2.8 kg a Week
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andrea.carreiro's Weight History
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