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hızla kilo almaya devam 😢
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68 kg
Lost so far: 12.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 104.78g | Prot: 58.11g | Carbs: 18.80g.
Breakfast: Extra Virgin Coconut Oil, Dost Krema, Tereyağı, Kahve. Lunch: Sütaş Eski Kaşar, Şen Piliç Tavuk Izgara Tava (Kalça), Amigo Çiğ Badem, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Limon, Tatlı Soğan, Zeytinyağı, Avokado, Heinz Mayonez, Göbek Marul. more...
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Gaining 1.1 kg a Week
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