Weigh In record (no journal entry) for 17 May 2020
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68 kg
Lost so far: 11.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 44.36g | Prot: 170.74g | Carbs: 86.89g.
Breakfast: Heinz Sandwichspread Naturel, AH Filet Americain Mager, Rivercote Land & Ambacht Knäckebröd Pompoenpit. Lunch: Alpro Soya Soya Original, Body & Fit Smart Protein. Dinner: Komkommer (met Schil), AH Shaslick Naturel, Oceansea Kabeljauwhaasje, Oceansea Pangasiusfilet Mosterd & Dille, Oceansea Kabeljauwfilet , Oceansea Hollandse Garnalen, Oceansea Noorse Gerookte Zalm. Snacks/Other: AH Verse Jus D'orange. more...
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1821 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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msieksie's Weight History
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