Weigh In record (no journal entry) for 17 May 2020
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 44.80g | Prot: 76.00g | Carbs: 89.74g.
Breakfast: Albicocche, Prozis Organic Cacao Nibs, Lamponi, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Mandorle Tostate a Secco (senza Aggiunta di Sale), Zucchine, Santa Lucia Ricotta Light, Gnocchi di Patate. Dinner: Olio Extra Vergine di Oliva, Asparagi, Salsa Teriyaki, Anacardi Tostati con Sale, Salmone. Snacks/Other: Cacao in Polvere (non Zuccherato), Alpro Latte di Cocco, Esselunga Banana, Uovo (Intero), Fiorentini Bio Fiocchi di Avena, Paneangeli Lievito Vanigliato per Dolci, Prozis Organic Cacao Nibs, Prozis Cocco Disidratato, Sevenhills Farina di Cocco, Esselunga Banana. more...
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1522 kcal
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Exercise:
kim hit week 3 - 40 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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alessandra.amx's Weight History
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