Weigh In record (no journal entry) for 17 May 2020
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 44.41g | Prot: 120.95g | Carbs: 240.21g.
Breakfast: Banana. Lunch: Pan di Spagna, Pesce, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Sugo di Pomodoro, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Pane di Segale, Petto di Pollo, Carne, Real Whey, Avena Istantanea, Total 0%. Snacks/Other: Balocco Cruschelle, Pan di Spagna, Melone. more...
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Losing 1.1 kg a Week
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anto_workout's Weight History
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