Weigh In record (no journal entry) for 16 May 2020
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71 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 23.96g | Prot: 47.35g | Carbs: 146.24g.
Breakfast: Keksiukai su banais ir varske, Lidl Pilno Grūdo Tortilija, Pilos Jogurtas Su Vanile Proteininis, Lidl Avinzirniu Uztepele, Spinach , Pikok Vistienos File Desra, Bellarom Kapucinas. Lunch: Namų Gamyba Kugelis. Dinner: Bifi Active Pasuku Jogurtas Su Morkom Ir Mangais. Snacks/Other: Jauniste Tortas, Pomelo Greipfrutas Be Odelės. more...
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Losing 4.7 kg a Week
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