Taophan's Journal, 17 May 20

Weigh In record (no journal entry) for 17 May 2020

74 kg Lost so far: 4 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:

251 kcal

Fat: 0.36g | Prot: 42.62g | Carbs: 24.74g. Breakfast: Shake. more...

2517 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week


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Taophan's Weight History