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bahar2444
Journal
17 May 20
bahar2444's Journal, 17 May 20
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programa 1mayista yeniden başladım o yüzden başladığım kilo ile güncelleme yaptım 🙈 panik yok
78.7 kg
Lost so far:
0.5 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2020:
1028 kcal
Fat: 56.98g | Prot: 46.18g | Carbs: 84.00g.
Breakfast:
Juico Yeşil.
Lunch:
Amigo Yer Fıstığı Ezmesi, Ceviz, Uno Kepekli Ekmek, Dardanel Zeytinyağlı Ton Balığı, Yumurta Omleti.
Dinner:
Zeytinyağlı Yaprak Sarma, Menemen.
more...
2661 kcal
Exercise:
Exercise Machine - 45 minutes, Cardio - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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bahar2444's Weight History
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