Weigh In record (no journal entry) for 17 May 2020
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60 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 95.03g | Prot: 103.06g | Carbs: 272.87g.
Breakfast: Roggenbrötchen, Milfina Butter , Leerdammer Leger. Lunch: Deluxe Rinderfond , Möhren, Hähnchenbrustfilet, REWE Bandnudeln. Dinner: Banane, HAK Rhabarberkompott , Aldi Original Griechischer Feta, Pick Original Ungarische Salami, Leerdammer Leger, Milfina Butter, Tomaten, Gurke (Geschält), Olivenöl, Aldi Roggenmischbrot. Snacks/Other: Rhabarberkuchen. more...
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1598 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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lioncare's Weight History
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