Weigh In record (no journal entry) for 17 May 2020
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76.1 kg
Lost so far: 4.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2601 kcal
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Fat: 46.05g | Prot: 190.08g | Carbs: 340.84g.
Breakfast: Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, REWE Beste Wahl Bäcker Brötchen, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Edeka Speisekartoffeln, Olivenöl, Wilhelm Brandenburg Putenmedaillons. Dinner: Haribo Waldgeister, Ehrmann High Protein Pudding Chocolate Pudding, Döner Kebab. Snacks/Other: Ehrmann High Protein Vanilla Salted Caramel Ice Cream. more...
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Losing 2.8 kg a Week
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Pascalito90's Weight History
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