Weigh In record (no journal entry) for 17 October 2010
|
73.3 kg
Lost so far: 6.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2010:
|
1677 kcal
|
Fat: 123.49g | Prot: 117.49g | Carbs: 26.21g.
Breakfast: bacon, cheddar cheese, Egg Omelet or Scrambled Egg. Lunch: bacon, colby cheese, grilled chicken , green beans, Turnip Greens. Dinner: goya tomato sauce, chicken leg cooked. Snacks/Other: cream cheese frosting by robyn, black bean chocolate cake by Robyn. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|