Weigh In record (no journal entry) for 21 May 2013
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70.9 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 41.00g | Prot: 71.19g | Carbs: 72.07g.
Breakfast: Strawberries, Orange Juice, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Apples, Sesame Seed Salad Dressing, Baby Spinach, Chicken Breast. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Samoas. more...
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Gaining 1.0 kg a Week
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