Weigh In record (no journal entry) for 21 May 2013
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 57.64g | Prot: 61.47g | Carbs: 154.83g.
Breakfast: Toasted Rye Bread, Cheerios, Original Soft Spread, Cream Substitute (Powdered) , Coffee, Skim or Nonfat Milk (Calcium Fortified). Lunch: Mayonnaise, Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Salad Dressing (Reduced Fat) , Spam Lite, 100% Whole Wheat Bread, Skim or Nonfat Milk (Calcium Fortified). Dinner: Brown and Wild Rice, Fully Cooked Angus Meatloaf, Mixed Vegetables (Frozen) . more...
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steady weight
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